Be present with yourself

Experience a transformative journey at our International Women's Mindfulness Retreat—a sanctuary for self-discovery, connection, and rejuvenation. Nestled in a serene and picturesque location, this retreat is designed exclusively for women seeking a holistic approach to well-being.


**Highlights:**

  Mindful Exploration:

 Immerse yourself in mindfulness practices that cultivate self-awareness and inner peace. Guided meditation sessions, yoga, and nature walks provide a serene environment for self-reflection.

  Nourishing Cuisine: 

 Indulge in nourishing and delicious meals that cater to diverse dietary preferences. Our chefs blend local flavors with international influences to create a culinary experience that delights the senses.

 Holistic Wellness:

 Enjoy holistic wellness activities, including spa treatments, mindfulness workshops, and rejuvenating rituals. Our retreat is designed to restore balance to the mind, body, and spirit.

  Stunning Retreat Location:

 Escape to a breathtaking destination that harmonizes with nature. The tranquil surroundings provide a perfect backdrop for contemplation and relaxation, enhancing the overall retreat experience.

  Personalized Retreat Experience:

 Tailor your experience with a range of activities and workshops. Whether you seek introspection, connection, or adventure, our diverse program allows you to create a retreat that aligns with your individual needs.

  Culmination Ceremony:

 Conclude the retreat with a special ceremony celebrating your journey. Receive tools and practices to integrate mindfulness into your daily life, fostering lasting positive changes.

Join us at the International Women's Mindfulness Retreat—an enriching experience that celebrates the strength, resilience, and beauty of women. Embark on a journey of self-discovery and leave with a renewed sense of purpose and connection.

Terceira Island
Azores, Portugal


Terceira, an island in the Azores archipelago, captivates the senses with its diverse landscapes and vibrant atmosphere. The sight of lush green hills, volcanic craters, and coastal cliffs creates a picturesque panorama. The scent of fresh ocean air mingles with the fragrances of blooming flowers and the earthy aroma of volcanic soil. The taste of local delicacies, such as seafood and traditional Azorean dishes, offers a culinary adventure. The sound of waves crashing against rugged shores, combined with the calls of seagulls and the occasional hum of city life, provides a melodic backdrop. Touch the warmth of the sun on your skin as you explore the island's natural wonders and historic sites. Terceira, a sensory tapestry, invites visitors to experience its beauty through sight, smell, taste, sound, and touch.

Xhale Azores Resort
Terceira Island

Xhale Azores resort was created as a sanctuary where guests can find inner peace and holistic wellness amidst the captivating beauty of the Azores. It is a premier luxury wellness destination, offering a transformative experience in harmony with nature. Sustainability and eco-friendliness are core elements of the resort's vision. Ultimately, Xhale seeks to be a haven for rejuvenation and self-discovery.


During your stay you'll have access to The Grata Cafe, Outdoor lounge with firepit and Zen garden, Sage Spa with sauna, Turkish bath, aromatic shower, Restoration Lounge with hydration bar, Karuna gym, and Heated Infinity Pool with spectacular ocean views and massage jets.

What to Expect

Yoga, meditation, and mindfulness workshops will be available for you to attend every morning at the resort.


 In addition to our time at the resort we'll take some afternoon excursion to explore the beauty of the island.


Day 1: Arrival - rest and rejuvenate - we'll start the retreat in the evening with a snack and introductions.


Day 2: Day at the resort. 


Day 3: In the afternoon, we'll visit the Algar do Carvāo volcano and climb deep down inside mother earth.


Day 4: We'll then take a beautiful coastal hike and spend the afternoon at the natural swimming holes. 


Day 5: Day at the resort.


Day 6: Day to explore the city of Angra do Heroismo


Day 7: Closing Ceremonies. We'll end our day with a delicious 3-course meal.


Day 8: Transfer to airport for departure.

What's Included
  • Round trip transfer from Saratoga Springs to Boston
  • Round trip flights from Boston to Terceira
  • Transfers to and from hotel
  • 7 Nights in the ocean front XHale Azores Resort
  • All meals (except the free day)
  • 6 days of mindfulness instruction
  • 2 island tours
  • All entrance fees
  • Gift bag
  • Host available to take care of everything you might need

Private rooms - $6,200

Shared rooms - $5,300

Common Questions:

Where are the Azores?  

The Azores is a Portuguese archipelago of 9 islands in the middle of the Atlantic - slightly closer to Europe than American


What language will they speak?

The Azores are Portuguese islands so the locals speak Portuguese.  You'll have no problem with the language - we promise


What is the currency?

The island uses the Euro - it can be a good idea to bring some with you, but it is easy to access money from atms on the island.  It's a good idea to let your credit card company or bank know that you're traveling.


What do I pack?

The weather in July should be perfect - high 80, low 70 with high humidity.   Bring clothes to layer, a rain coat, hiking shoes or good sneakers, and don't forget your bathing suit!  Swim shoes could be helpful with the volcanic stones but not necessary.  A converter for your electronics will also be necessary - although we hope you won't spend much time on your phone!